The Buddhist Psychology of Awakening

An In-Depth Guide to Abhidharma

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Steven D. Goodman
  • Boulder, CO: 
    Shambhala
    , July
     2020.
     256 pages.
     $27.95.
     Paperback.
    ISBN
    9781559394222.
     For other formats: Link to Publisher's Website.

Description

This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges–a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia. 
 
Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.

About the Author(s)/Editor(s)/Translator(s): 

Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years.

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